Dancing Shiva

BASICS - Learn the 5 main components of a practice: postures, breathing, concentration, mantra & meditation. Simple Ayurvedic principles & doshas and how that can be applied in a yoga class.

LEVEL ONE – A class for beginners with some experience and for those interested in coming back to the foundation we all started with. Do expect some level of challenge. Enjoy!

LEVEL 1 - 2 - A combination class for newer yogis seeking more variety in postures and breathing techniques. 

LEVEL TWO – A class open to students of mixed levels. A broad array of the Five Main Components are practiced to increase the therapeutic benefits to the body and mind while aiming to increase our level of awareness. Do expect a substantial increased level of challenge from a level one class.

LEVEL 2 - 3 - A combination class for mixed level students seeking to experience a more challenging practice in all aspects. Be open to more variety and developing more discipline. First time yogis to Dancing Shiva are not recommended to attend unless they have a regular integral yoga practice.

PRESENCE GATHERINGS - Experience being in the moment in these powerful gatherings. Meetings follow Eckhart Tolle’s (Power Of Now) silent group format and begin and end with about 15 minutes of silent meditation followed by one hour audio/video presentation.  All are welcome. Suggested Donation $10

CHANTING, BREATHING & MEDITATION - Each class will begin with a review of specific meditation techniques and how they are integrated to develop an effective meditation practice.  Its a Yogic and Ayurvedic healing session that is transformational. Develop your awareness, concentration and quality of mind in the company of great spirits seeking the one truth.

YOGA THERAPY - This specialized practice will integrate some short sequences that combine postures, breathing exercises and relaxation techniques. The class will emphasize proper alignment, long holds and the deeply relaxing process of withdrawing our senses to reduce stress, anxiety and re-charge our body battery. A valuable class for those seeking to address injuries, disorders and general stress. Don’t worry, feel healthy and be happy. Ayurvedic recommendations will be given specific to your dosha type or imbalance.

RESOURCE FOR INFANT EDUCATORS (RIE) - A non-profit educational organization dedicated to infants and their caregivers, both parents and professionals, RIE has guided the care of many thousands of infants and toddlers across the United States, helping adults provide them with a healthy start both mentally and physically, thanks to the pioneering work of Magda Gerber & retired pediatric neurologist Dr. Tom Forrest. Learn this humanistic approach, a universal potential to prevent problems of child development and family functioning. Call the center to audit and class times.  Eight class series - $285

SEVA - A vital aspect of the yoga tradition is service, therefore it is our “seva” to offer this mixed level yoga class at a suggested donation of seven dollars cash only. No excuses now!

KIDS -  Bring your kids to join specialist Lori Soleil for an enlightening experience. Yoga isn’t just for adults ... it's great for kids, too. It builds self-esteem & confidence; improves concentration & focus; flexibility, coordination & strength; and inspires creativity & imagination.Join us for yoga fun with poses, games, music and fun, fun, fun. Ages 3 - 8

SATSANGA - Dharma talk led by Mas Vidal on various spiritual topics combined with videos of talks given by great teachers and saints of the world. Join our spiritual community on these occasions to expand your consciousness, chant, meditate and awaken to your higher self. Offered the last saturday of every month. Suggested donation $10